Heat Illness! Blargh!

So I've been having a bit of trouble with my training - namely I've been occasionally giving myself heat illness. We'll skip the um...pukey description of what happens when I get home, but the bottom line is I've been letting myself get too hot and too low on electrolytes, thinking I could handle it with a little nap and some rest afterwards. I've learned my lesson and now I'm drinking more Gatorade, eating a better meal before I leave and getting out at cooler times of the day. I'm ready for summer to be over so I don't have to walk at 6 a.m. anymore!